Episode 173: How to Overcome Self-Sabotage

Have you ever dealt with self-sabotage? Chances are you have, and you didn’t even know it! In today’s episode, I’ll be explaining what self-sabotage really is and the steps you can take right now to not only gain awareness, but get past it.

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In the episode you’ll learn:

• Ways to look for clues and indicators that you are self-sabotaging yourself

• My definition of self-sabotage and why it’s so deceptive

• How resistance is related to self-sabotage

• The 4 steps to take today

• An example of when I was self-sabotaging myself, how I became aware of it, and what I did to overcome it

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Episode 172: Taking Your Offline Biz ONLINE with Dr. Shannon Irvine