Episode 80: Stop Surviving & Start Living with Dr. Mcayla
In this episode I’m joined by Dr. Mcayla, who is a licensed psychotherapist, Brain Training and MindSet Expert as well as an EMDR specialist. We’re talking all about our core beliefs – what they are and how to change them!
In this episode you’ll learn:
-
How Dr. Mcayla really began to understand what her true story was
-
What EMDR, or “Eye Movement Desensitization and Reprocessing” is all about
-
Why isn’t the mind talked about more often, and in particular, the psyche?
-
How we’re constantly defining ourselves while we sleep…
-
Most of our actions, feelings and behaviors come from the subconscious mind, but not many of us know what we have there!
-
Ways that our ego will counteract our core beliefs
-
How I survived when I was younger…
-
Why the subconscious mind will push back memories that don’t make us look good!
-
Society doesn’t define our truths; what defines us is the kind of person we are
LINKS:
Who Moved My Cheese? by Spencer Johnson
If you would like to be featured on the Mind Your Business Podcast. Click the button below for a chance to have your question answered.
Recent Posts
