Episode 572: The 6 Minute Nightly Routine That Is Changing My Life
Today’s episode walks you through one of the most powerful routines that you can take on to transform your life, and I can’t wait for you to try it as this is a practice you can start right now, even just when lying in bed!
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @jameswedmore.
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I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode.
In this episode you’ll hear:
- The type of routine that I’ve been doing for some time now that we don’t hear enough about
- The two main phases of my nighttime routine, and what this looks like in practice
- What “completion of your day” really means and several exercises you can do to achieve it
- How being grateful is such a big part of your success, plus ways to practice being grateful in this moment for the little things
- Why dreams are so powerful and what I do to intentionally set up mine each night
- Steps you can take if you have a difficult time remembering your dreams the next day
LINKS:
Episode 181: Dreams Interpreted PART II with J.M. DeBord
Episode 177: Interpret Your Dreams, Change Your Life! with J.M. DeBord
