Episode 602: The 6 Major Mind Traps That Sabotage Your Success (and how to escape them!) with Kandis James
In today’s episode, I’m joined by the amazing Kandis James, a repeat guest to the show, to talk all about how to overcome adversity in your life, as we identify the 6 mind traps that so often hold us back!
Kandis is author, podcast host, Applied Mindfulness and NLP-Certified Life and Success Coach, and I’m proud to say, a coach in our BBD Next Level Program. She’s helped people transcend the destructive mental programming that they’ve received during their lifetime so they can harness the true power of their mind and live a life they love from the inside out.
In this powerful episode, Kandis also openly shares about the multiple near death experiences she’s had previously, and the ways in which her past training and personal development helped her gain perspective and move past these situations so that she can thrive!
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In this episode you’ll hear:
- What led to Kandis’ most recent near death experience, and the surprising positive that came from this event
- How she’s been able to use her past training to reframe her feelings and any blame she may have had
- Where people are going wrong when it comes to mindfulness
- Mind Trap #1: Catastrophizing
- Mind Trap #2: Exaggerative the Negative
- Mind Trap #3: Mind Reading
- Mind Trap #4: Blame
- Mind Trap #5: The “Shoulds”
- Mind Trap #6: Taking It Personally
LINKS:
Kandis’ Website, Instagram & Podcast
Message Kandis With “Mind Traps” for Free Resources!
Her Book, GET OUTTA YOUR HEAD and into your life: A Guide to Thriving in Our Modern World
Episode 491: Overcoming Anxiety, PTSD, and Living Your Best Life with Kandis James
Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife by Eban Alexander
James’ Post on Problems Being Inevitable
Connect with Jennifer on Instagram
If you would like to be featured on the Mind Your Business Podcast. Click the button below for a chance to have your question answered.
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